What does firm skin mean?
The firmness of the skin is supported by the dermis, which is the second layer of the skin and where its foundations can be found. Firmness depends on the quantity and quality of collagen and on the elastic and reticular fibers, which deteriorate with the passage of time, the force of gravity and external factors.
Sun exposure: It is necessary to protect the skin from UVB and UVA radiation as said radiation contributes to the destruction of elastin and collagen, thus leading to the loss of skin firmness.
Tobacco: Smoking, in addition to being considered harmful to our health, causes premature ageing of the skin. This habit generates the production of free radicals, which then contribute to the loss of collagen and elastin.
Diet: The benefits of a healthy and balanced diet are numerous, and for the dermis to remain smooth, firm and healthy, it is necessary to incorporate antioxidants such as vitamin C in our diet, which helps delay the appearance of wrinkles and blemishes.
Physical activity: Performed regularly, physical activity contributes to a good skin condition.
Tobacco: Smoking, in addition to being considered harmful to our health, causes premature ageing of the skin. This habit generates the production of free radicals, which then contribute to the loss of collagen and elastin.
Diet: The benefits of a healthy and balanced diet are numerous, and for the dermis to remain smooth, firm and healthy, it is necessary to incorporate antioxidants such as vitamin C in our diet, which helps delay the appearance of wrinkles and blemishes.
Physical activity: Performed regularly, physical activity contributes to a good skin condition.
How to contribute to skin firmness
The dermis, which forms the basis of the skin, is closely related to its appearance.
The addition of collagen contributes to maintaining the health of the connective tissue together with coenzyme Q10, which provides its antioxidant capacity to slow the ageing of the dermis, thus preventing the formation of wrinkles and the loss of skin firmness.
The dermis, which forms the basis of the skin, is closely related to its appearance.
The addition of collagen contributes to maintaining the health of the connective tissue together with coenzyme Q10, which provides its antioxidant capacity to slow the ageing of the dermis, thus preventing the formation of wrinkles and the loss of skin firmness.
